MaatShop: Meditation Supplies

The HeartMath© Freeze-Framer™

The Freeze-Framer® is an interactive learning system and patented heart rhythm monitor developed by Doc Childre. The Freeze-Framer has been designed to prevent, manage and reverse the effects of stress. Using our fingertip pulse sensor that plugs into the serial port of your computer you can watch in real time how thoughts and emotions affect your heart and autonomic nervous system. By using the Freeze-Framer you can objectively monitor your heart rhythms and confirm when you have achieved autonomic nervous system balance. You will learn how to intentionally shift to a positive emotional state and will be able to see the changes in your heart rhythms immediately on your computer screen. These shifts in your heart rhythms create a favorable cascade of neural, hormonal and biochemical events that benefit the entire body. Blood pressure drops. Stress hormones plummet. The immune system pumps up. Anti-aging hormones increase. You gain clarity, calmness and control. The effects are both immediate and long lasting.

HeartMath research has shown that emotions are reflected in our heart rhythm patterns. The analysis of Heart Rate Variability (HRV), or heart rhythms, is recognized as a powerful, non-invasive measure that reflects heart-brain interactions and autonomic nervous system dynamics, which are particularly sensitive to changes in the emotional state. New clinical research identifies HRV as a key indicator of preventable stress and shows correlation with a broad range of related health problems.